High carb dieters usually eat many amount of corns because it has less fat and high fiber. High carb diet make people full rapidly, so lots of people apply the new style of diet, (of course there are limits of calories and amount). One cup of corn kennels in each meal will full you. It is also good in cornea disease and prevention of eye puffiness and swelling due to liver qi deficiency and kidney-blood related illnesses.
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