Fruits & veggies?
Fruits & veggies are good source of vitamin and mineral intake. If you are wondering what specific fruits & veggies good for the kinds of symptoms, you may ask your local herbalist. Overall, based on Chinese Medicine, good taste of food is determined by many aspects. Colors, aroma, and the shapes are one main factor that decide the conditions of body you are in. Red in Chinese Medicine treats phlegm and cold. Yellow treats internal disease. White by the way treats phlegm internally from distance. (it means chronic whether than acute.) Therefore, in cases of phlegm damp in cold conditions such as cold and flu like symptoms, pepper is good to disperse and warm the body.