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  • Writer's pictureAlice Kang

Lotus roots

Lotus roots are good in helping with expectorating cough due to yin deficiency. They are found in asian market as Yeongeun(Korean) or lián ǒu (Chinese). A good way to cook lotus roots are first to peel off like potatoes and simmer them for the texture to be slightly crunchy boiled potatoes. The seasoning is with good organic soy sauce and natural honey.

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